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Quiz 1.1
2
Select the correct answer.
Which of the following is NOT correct technique for performing the Crunch test?
○ A.
Knees bent
O B.
Neck bent
Chin tucked
D.
Feet flat on the floor
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Final answer:

Explanation of correct and incorrect techniques for the Crunch test.


Explanation:

Techniques for Performing the Crunch Test

  • Knees bent: This is a correct technique for performing the Crunch test as it helps engage the abdominal muscles.
  • Neck bent: This is NOT a correct technique as it can strain the neck muscles and lead to discomfort.
  • Chin tucked: Tucking the chin helps maintain proper neck alignment during the exercise.
  • Feet flat on the floor: Keeping the feet flat on the floor provides stability and support during the Crunch test.

Learn more about Crunch test techniques here:

https://brainly.com/question/31636682