bobymiceal bobymiceal

23-05-2017
Health

contestada

For Yoko's physical fitness class, she is supposed to do a certain amount of aerobic exercise on her own. Which of the following would be the best option?

Sit-ups
Push-ups
Lifting weights
Dancing

Is it dancing?

Respuesta :

autumnpomme autumnpomme

23-05-2017

Yes. Dancing involves the most amount of oxygen going in and out of the system, thus burning more calories and being "high impact."

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