zahrinna zahrinna

21-11-2021
Health

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What are the benefits of running?

Respuesta :

akieshagalinato akieshagalinato

21-11-2021

Answer:

Running can:

help to build strong bones, as it is a weight bearing exercise.

strengthen muscles.

improve cardiovascular fitness.

burn plenty of kilojoules.

help maintain a healthy weight.

Explanation:

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