Answer:
[tex]\boxed {\tt Carbohydrates}[/tex]
Explanation:
Carbohydrates are essential nutrients since they are used to make energy. Even though carbohydrates are often avoided, they should make up 45 to 65 percent of the daily calories. It is also important to note that these should be healthier carbohydrates, like fruits, beans, whole grains, oats, potatoes, and more.
Therefore, the best answer choice is carbohydrates.
