Examine the Activity Pyramid and describe the specific activities you will use at each level for an active life. The Pyramid is numbered from 1-4.
1. Daily activity
2. 3-5 times a week- (aerobic exercise---Flexibility exercises)
3). 2-3 times a week-strength and endurance and recreational activities
4.) spend less time
Possible answers 1 is walking to school or playing at recess 2 is bicycling or yoga 3 is lifting or softball or bowling 4 is watching TV and playing video games Hope this helps
